Losing a loved one or experiencing any form of loss can be an incredibly challenging and isolating journey. I understand that navigating grief is unique to each individual, and I am here to guide you through this emotional process. Whether you’re seeking solace, understanding, or tools to cope with your grief, I’m dedicated to providing you with the care and expertise you need to heal and find hope once again. You don’t have to go through this journey alone – let us help you on your path to healing and renewal.
WE ALL HANDLE GRIEF DIFFERENTLY
LIFE EXPERIENCES THAT
LIFE EXPERIENCES THAT
CAN CAUSE GRIEF
LIFE TRANSITION
Even positive life changes can involve feelings of grief. Graduations, weddings, and births, for example, all signal that one chapter has ended and a new one is beginning.
LOSS OF JOB
For many of us, our work provides a sense of identity, purpose, and community. Losing a job or position can leave us asking big questions about who we are and where we go from here.
BULLYING / HARASSMENT
Bullying and harassment (or any incident of interpersonal violence) impact our sense of safety and predictability. Grief hits hard when we lose our innocence and ability to trust others.
DEATH / BEREAVEMENT
The death of someone in our life can be overwhelming. Whether or not the person had been ill or if the death was sudden, we are never truly prepared for the impact this has on our world.
SERIOUS ILLNESS / DISABILITY
Facing health issues can involve feelings of powerlessness, helplessness, and frustration. The confusion and many demands of a new diagnosis or condition can be challenging.
MOVING
While moving to a new city or location can be exciting, there may also be a profound loss of familiarity, community and “home.” We can feel uprooted and lost as we try to start a new chapter in our lives.
THE
PROCESS
1
GRIEVE FOR WHAT WAS
We cannot change, regain, or fix some things or situations. We need space (and permission) to feel and acknowledge what we’ve lost.
2
LEAN INTO SUPPORT
We need people around us who “get it,” who validate our feelings and give us time to adjust to the world as it is for us now. If you don’t have supportive friends or family members, contact professionals.
3
REDISCOVER WHO
YOU ARE
When we experience loss, sometimes it feels like we have lost ourselves. Who we thought we were is gone. We’ve changed. This is an invitation to come home to our true selves.
4
CREATE MEANING
FOR THE FUTURE
Sometimes, the most meaningful moments of our lives (and history) are borne out of pain/grief. Grief is a skillful teacher. However, our goal is to heal enough that we speak not out of our wounds but out of our scars.
TAKE
THE NEXT STEP
The first step is the hardest. Reach out for a quote or to start the conversation.
The path to healing is just one click away
GET A QUOTE
